This class is a low impact, high intensity step class for those looking for a cardiovascular workout.
Day/Time: Mondays / 9:00am-10:00am
The instructor chooses the format for this hour-long class designed to improve cardio endurance and muscular strength for a great overall workout.
Day/Time: Wednesdays / 9:00am-10:00am
Participants will rotate around different cardio workout stations to get the ultimate workout. Stations include: Step, free weights, stability balls, and more.
Day/Time: Fridays / 9:00am-10:00am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing support.
Day/Time: Mondays, Wednesdays, & Fridays / 10:30am-11:15am
Mon. & Fri. Instructor: Janet
Wed. Instructor: Maria/Janet
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Day/Time: Tuesdays & Thursdays / 10:15am-11:00am
ADDITIONAL CLASSES OFFERED
Aikido & Iaido
Traditional Japanese martial arts training. All instructors are members of the USAF, AUSKF, and AEUSKF. A Japanese martial art with Jujitsu roots makes Aikido a viable martial art. Aikido works to increase body strength, mind, and spirit.
Contact Suzanne Rancourt for fees and to register: 518-470-3078 or email firstname.lastname@example.org. For more information visit www.yamakawadojo.net.
Day/Time: Monday & Thursday / 5:30pm-6:30pm (Iaido) / 6:30pm-8pm (Aikido)
Aikido for Kids
Aikido strengthens the body, mind and spirit. It also promotes self-defense, flexibility, strength building and coordination. Students will learn the different techniques that keep this martial art popular.
Contact Suzanne Rancourt for fees and to register 518-470-3078 or email email@example.com. For more information visit www.yamakawadojo.net.
Day/Time: Wednesday / 5:30pm-6:30pm
Exercise for the young and the old in a fun & spirited environment. Enjoy this dancing experience alone or with a partner. Contact Bob Schulz to register: 518-452-1154
Day/Time: Friday / 7:30pm-10:00pm
All-levels of yoga provides a safe, accepting place to breathe and move and in the process stretch, de-stress and gain flexibility, strength, balance and connection.
Cost: $80 each eight-week session Drop in fee: $15
Contact Christine Barton for more information: 518-466-9046.
Yoga with Karen – Vinyasa Flow
Wind down your day with some sweetness in this relaxing & rejuvenating yoga class. As we slow the flow down, you can foster a strong & safe yoga practice, with an emphasis on fundamentals & proper alignment. You will engage your mind, body & spirit through breath work, movement, music and guided meditation. This class will focus on building strength & flexibility, improving balance & range of motion, dissolving tension, and creating a deep sense of well-being that will stay with you long after you leave the mat. This class is ideal for beginners or anyone wanting to get back to basics. Please bring a mat and water. All are welcome!
Cost: $20 (just $5 per class!), payable in advance (cash or check please)
Tuesdays, December 5, 12, 19, & 26 5:45pm-7:00pm