Class Schedule & Descriptions


*See below for a special Yoga for a Cause happening in July.*

CLASS DESCRIPTIONS

Instructor’s Choice

The instructor chooses the format for this hour-long class designed to improve cardio endurance and muscular strength for a great overall workout.

Day/Time:
Wednesdays
8:45am-9:45am

Instructor:  Janet


ADDITIONAL CLASSES OFFERED

Aikido &  Iaido

Traditional Japanese martial arts training.  All instructors are members of the USAF, AUSKF, and AEUSKF. A Japanese martial art with Jujitsu roots makes Aikido a viable martial art. Aikido works to increase body strength, mind, and spirit.

Contact Suzanne Rancourt for fees and to register: 518-470-3078 or email info@yamakawadojo.net. For more information visit www.yamakawadojo.net.

Day/Time:
Monday & Thursday
5:30pm-6:30pm (Iaido)
6:30pm-8pm (Aikido)


Aikido for Kids

Aikido strengthens the body, mind and spirit. It also promotes self-defense, flexibility, strength building and coordination. Students will learn the different techniques that keep this martial art popular.

Contact Suzanne Rancourt for fees and to register 518-470-3078 or email info@yamakawadojo.net. For more information visit www.yamakawadojo.net.

Day/Time:
Wednesday
5:30pm-6:30pm


Tri-City Dancers

Exercise for the young and the old in a fun & spirited environment. Enjoy this dancing experience alone or with a partner. Contact Bob Schulz to register: 518-452-1154

Day/Time:
Friday
7:30pm-10:00pm


Kripalu Yoga

All-levels of yoga provides a safe, accepting place to breathe and move and in the process stretch, de-stress and gain flexibility, strength, balance and connection.

Cost: $80 each eight-week session         Drop in fee: $15

Contact Christine Barton for more information: 518-466-9046.

Day/Time:
Wednesdays
5:30pm-6:45pm

Sundays
8:30am-10:00am


Yoga with Karen – Vinyasa Flow

Wind down your day with some sweetness in this relaxing & rejuvenating yoga class. As we slow the flow down, you can foster a strong & safe yoga practice, with an emphasis on fundamentals & proper alignment. You will engage your mind, body & spirit through breath work, movement, music and guided meditation. This class will focus on building strength & flexibility, improving balance & range of motion, dissolving tension, and creating a deep sense of well-being that will stay with you long after you leave the mat. This class is ideal for beginners or anyone wanting to get back to basics. Please bring a mat and water. All are welcome!

Cost: $30 (just $5 per class!), payable in advance (cash or check please)

Register: yogawithkaren12@gmail.com

Day/Time:
Tuesdays, August 7 – September 18 (no class September 4)
6:00pm-7:15pm