Class Schedule & Descriptions

CLASS DESCRIPTIONS

Cardio Step

This class is a low impact, high intensity step class for those looking for a cardiovascular workout.

Day/Time:  Mondays / 9:00am-10:00am
Instructor:  Janet


Instructor Choice

The instructor chooses the format for this hour-long class designed to improve cardio endurance and muscular strength for a great overall workout.

Day/Time:  Wednesdays / 9:00am-10:00am
Instructor:  Maria


Cardio Circuit

Participants will rotate around different cardio workout stations to get the ultimate workout. Stations include: Step, free weights, stability balls, and more.

Day/Time:  Fridays / 9:00am-10:00am
Instructor:  Janet


SilverSneakers®Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers®  ball are offered for resistance. A chair is available if needed for seated or standing support.

Day/Time:  Mondays, Wednesdays, & Fridays / 10:30am-11:15am
Mon. & Fri. Instructor:  Janet
Wed. Instructor:  Maria/Janet


SilverSneakers®Yoga

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Day/Time:  Tuesdays & Thursdays / 10:15am-11:00am
Instructor:  Maria


ADDITIONAL CLASSES OFFERED

Aikido &  Iaido

Traditional Japanese martial arts training.  All instructors are members of the USAF, AUSKF, and AEUSKF. A Japanese martial art with Jujitsu roots makes Aikido a viable martial art. Aikido works to increase body strength, mind, and spirit.

Contact Suzanne Rancourt for fees and to register: 518-470-3078 or email info@yamakawadojo.net. For more information visit www.yamakawadojo.net.

Day/Time:  Monday & Thursday / 5:30pm-6:30pm (Iaido) /  6:30pm-8pm (Aikido)


Aikido for Kids

Aikido strengthens the body, mind and spirit. It also promotes self-defense, flexibility, strength building and coordination. Students will learn the different techniques that keep this martial art popular.

Contact Suzanne Rancourt for fees and to register 518-470-3078 or email info@yamakawadojo.net. For more information visit www.yamakawadojo.net.

Day/Time:  Wednesday / 5:30pm-6:30pm


Tri-City Dancers

Exercise for the young and the old in a fun & spirited environment. Enjoy this dancing experience alone or with a partner. Contact Bob Schulz to register: 518-452-1154

Day/Time:  Friday / 7:30pm-10:00pm


Kripalu Yoga

All-levels of yoga provides a safe, accepting place to breathe and move and in the process stretch, de-stress and gain flexibility, strength, balance and connection.

Cost: $80 each eight-week session         Drop in fee: $15

Contact Christine Barton for more information: 518-466-9046.

Day/Time:
Wednesdays                       5:30pm-6:45pm
Sundays                             8:30am-10:00am


Yoga with Karen – Vinyasa Flow

Wind down your day with some sweetness in this relaxing & rejuvenating yoga class. As we slow the flow down, you can foster a strong & safe yoga practice, with an emphasis on fundamentals & proper alignment. You will engage your mind, body & spirit through breath work, movement, music and guided meditation. This class will focus on building strength & flexibility, improving balance & range of motion, dissolving tension, and creating a deep sense of well-being that will stay with you long after you leave the mat. This class is ideal for beginners or anyone wanting to get back to basics. Please bring a mat and water. All are welcome!

Cost: $20 (just $5 per class!), payable in advance (cash or check please)

Register: yogawithkaren12@gmail.com

Day/Time:
Tuesdays, December 5, 12, 19, & 26                           5:45pm-7:00pm