SilverSneakers® Fitness Program:
Members of select Medicare health plans receive the SilverSneakers® Fitness Program as one of their benefits. SilverSneakers® includes a free basic membership to the YWCA NorthEastern NY, SilverSneakers® classes customized for older adults, Senior Advisors SM assistance, fun social events and more. Visit www.silversneakers.com to see if your health plan offers SilverSneakers®. Registration for a SilverSneakers® membership is at the YWCA, 44 Washington Ave, Schenectady, 518-374-3394.
How to enroll:
Take your health plan membership ID card to the YWCA. At the reception desk, register for Silver Sneakers. The receptionist or the Silver Sneakers instructor will assist you with the registration.
A tour of the facility will be arranged to explain the proper use of the fitness equipment, show you where the classes are held, the locker room and how to sign in for class.
You are now enrolled and ready to take control of your health!